Off Days AI is a mental visualization tool designed to enhance physical strength and mobility through scientifically proven methods. On rest days or during recovery, users can engage their minds to build strength, improve movement, and accelerate rehabilitation—all without physical strain.
Why It Matters:
Mental imagery activates the same neural pathways as physical exercise. Studies show that mental workouts can increase strength, improve mobility, and speed up recovery from injuries.
Key Features:
- Mind-Driven Strength: Boost strength and mobility using mental visualization, keeping muscles active even while resting.
- Rehabilitation & Recovery: Ideal for injury recovery, helping users maintain muscle engagement without physical stress.
- Proven Results: Backed by research, mental workouts can lead to significant physical gains, making this a cutting-edge approach to health.
Off Days AI bridges physical and mental health, providing a powerful solution for improving strength and mobility, backed by science.
National Institute of Health Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974856/
Dr Dev Roychowdhury Research: https://www.drdevroy.com/mental-rehearsal-in-sport-and-exercise/
North American Journal of Psychology: https://westallen.typepad.com/brains_on_purpose/files/mind_over_matter_shackell_07.pdf
Privacy Policy: https://www.offdays.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/